How the Journey Unfolds
What is holding you from creating yourself?
Are you feeling stuck in old habits?
You’ve fallen into routines that no longer serve your growth, making it difficult to break free. These habits may bring temporary comfort but hold you back from realizing your full potential. In this program, you’ll uncover the root of these patterns and develop strategies to replace them with empowering behaviors.
Are you struggling to move on after a breakup?
Breakups leave emotional scars that can cloud your sense of self and direction. Whether it’s heartache or unresolved feelings, this program offers tools to heal, release, and rediscover the version of you ready to embrace love, joy, and freedom.
Unsure about your next steps in life?
When life feels uncertain, the lack of clarity can lead to overwhelm and inaction. This program provides a structured framework to reconnect with your purpose, uncover your passions, and create a vision for your future—step by step.
What You’ll Gain from our 21 Days of Mental Detox
Clarity of Mind & Emotional Freedom: Break free from mental clutter, overthinking, and negative thought patterns to embrace a sharper, more focused mindset.
Improved Self-Awareness: Discover who you are at your core, align with your values, and gain a deeper understanding of your needs and desires.
Stress Reduction: Learn effective mindfulness and relaxation techniques to manage daily pressures and find calm amidst chaos.
Confidence Boost: Build self-esteem and trust in your ability to make decisions and pursue your goals with clarity and determination.
Healing from the Past: Address and release the pain of breakups, trauma, or old patterns that no longer serve you, paving the way for new beginnings.
Life Direction and Purpose: Identify your passions and goals, and map out actionable steps to move forward in alignment with your authentic self.
Increased Energy and Positivity: Shed emotional and mental burdens to feel lighter, more energized, and inspired to live a fulfilling, purpose-driven life.
How Every Day in the 21-Day Challenge Will Look Like
-
Breathwork Exercise
Begin your day with a guided breathwork session to center yourself and release built-up tension. This practice will calm your mind, connect you to your body, and prepare you for deeper introspection.
-
Meditation
Follow the breathwork with a focused meditation session tailored to the day’s theme. Whether it’s reconnecting with your inner child, releasing negative emotions, or visualizing your future, this meditation will anchor your intentions and bring clarity.
-
Reflective Question
Spend time journaling on a reflective question that aligns with the day’s purpose. For example:
- “What emotions am I holding onto, and how can I let them go?”
- “What makes me feel alive and joyful?”
These prompts are designed to help you uncover insights about your emotions, habits, and aspirations.
-
Coloring a 'Nothing' Character
End the session by creatively engaging with a custom “Nothing” character coloring page. This allows you to process your reflections through art. Each day’s character will symbolize the theme of the day, offering a visual and artistic outlet to solidify your learnings.
Heal while saving others babies
10% of the proceeds are donated to Bali Baby Home.
Bali Baby Home is a sanctuary for orphaned and abandoned children in Bali, providing them with the love, care, and support they need to thrive. For every purchase made at Moulwanat, we donate 10% of the proceeds to this incredible organization. This collaboration is our way of giving back and sharing the transformative power of art and compassion.
About the Facilitator: Sea Fdol
Art, Healing, and Transformation
Sea Fdol is avisionary artist,Kundalini yoga teacher, and certifiedmeditation facilitator. He blends spirituality, mindfulness, and art to guide others on a journey of healing and self-discovery. Through breathwork, meditation, and creative expression, Sea creates safe spaces for individuals to reconnect with their inner child, release emotional blocks, and step into their authentic selves.