An Inner Ceremony of Turning what heavy into lightness
For when the weight of regret, over-giving, or silent grief needs a soft, sacred release.
This 60-minute 1:1 meditation session is a guided journey of forgiveness, toward yourself, toward others, and toward life itself. You will turn heaviness into lightness, not with force, but with breath, compassion, and presence.
Whether you’ve been holding on to work stress, emotional burnout, or unspoken wounds… this is a space to return to stillness. Each session also includes a free colouring page (PDF) a mindful tool to continue your release practice through art.
If you’re going through…
Emotions that feel too heavy to carry alone
Anxiety where your chest feels tight and your thoughts won’t stop
Overthinking that keeps replaying the same story
What you’ll feel after: lighter in your chest, calmer in your body, and gently present with the gift of being alive.
The more you practice it, the more whole you become.
The sessions provided by Moulwanat are intended for spiritual, personal growth, and relaxation purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. If you have a medical condition or are experiencing a health emergency, please contact a healthcare professional immediately or dial 911 (or the emergency number specific to your country).
By participating in these sessions, you acknowledge that you are solely responsible for your mental, emotional, and physical well-being. Moulwanat and its facilitators are not responsible for any decisions you make based on the content of the sessions.
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